Daily Journal Do One Thing Every Day That Scares You

A journaling practice can be a powerful tool for managing anxiety and promoting personal growth. This Daily Journal is designed specifically to help individuals overcome their anxiety through journaling exercises. 

This journal is 6x9 inches and 120 pages, providing ample space for users to reflect on their thoughts, moods, and triggers.

The journal prompts are to engage you in a daily practice of self-reflection and self-discovery, starting with the reminder to "do one thing every day that scares you." This prompts you to challenge yourself and step out of your comfort zone, addressing dating fears, getting unstuck, mental blocks, and overcoming social anxiety.

The journal also includes daily pages for gratitude practice, to reflect on positive thoughts or moments and helps to maintain a positive mindset. By working through the journal daily, you will gain greater insight into anxiety triggers and learn strategies for managing and reducing your anxiety. This journal is designed to be a daily companion for anyone looking to relieve anxiety and live a more fulfilled life.